Guides

Guides

Short, honest explainers about sleep sounds, noise colours and tones. Written to be useful, with sources where the research exists.

• Brown, white or pink noise for sleep What the noise colours actually are, how they cover the sounds that wake you, and how to choose one for your room. 6 min read
• Binaural beats: what they are and what they aren’t How two slightly different tones become a beat inside your head, why you need headphones, and what the research does and doesn’t show. 6 min read